Discover the beauty of a grounding yoga practice. Weekly community classes, small group, private, special occasion, workplace yoga and yoga for teens classes are available. Classes are suitable for those new to yoga, those who have not practiced in a while, and those who practice regularly. Show up as you are and connect to heart, mind and body for inner and outer strength. Invest in yourself. Let's practice together.
about shining light yoga
Welcome. I believe in the power of yoga to cultivate strength and emotional resilience. My experience with the many benefits of yoga drives me to share this transformative practice and help others build more emotional and physical stability, while releasing the stress and tension we hold in our bodies. My 200-hour teacher training was completed at Tosa Yoga (2019) and I am currently enrolled in a 300-hour training at Soul of Yoga. Additional training includes trauma-informed & somatic yoga, yoga for addiction recovery, mindfulness and mental health. I am a lifelong learner and educator - starting my education career as a middle school Social Studies teacher in Milwaukee and Minneapolis and ultimately moving into administrative leadership roles at three local universities.
Since 2019, I have been teaching yoga in the Milwaukee area, most recently at Open Door Wellness Movement Studio. For over three years I have been teaching weekly yoga and mindfulness classes for people in recovery from drug and alcohol addiction. I have lived in Wauwatosa for over 26 years and love the connected and vibrant Tosa community. I bring a culturally competent, inclusive and trauma-informed lens to my teaching practice and seek to create safe spaces for all to practice yoga.
I love to read, travel, hike, roller skate, play tennis, pickleball, and spend time with friends and family.
Please reach out if you would like to set up a special occasion, private, small group or teen group yoga class. Let's practice together.
- Tyra Hildebrand, Ph.D., RYT 200
Testimonials
Frequently Asked Questions
What are the benefits of yoga?
There are multiple benefits to yoga.
Yoga helps
strength, balance and flexibility
mental well-being
relaxation - can enhance sleep
increase energy
enhance mood
manage stress
heart health
increase muscle strength and tone
balance metabolism
cardio and circulatory health
back pain relief
ease arthritis
Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.
I have never done yoga before. What can I expect?
You can expect a welcoming, inclusive environment where you are guided to move your body in ways that feel right for you. Classes move at a pace that works for beginners, as well as for those who have a regular yoga practice. Classes have a mindful, gentle beginning with guidance on how to connect to the breath. A poem or reading is usually shared that connects to a theme. Movements usually begin on the back or in a seated position. Gradually students move through some balancing and strengthening poses with a stretchy wind down and time at the end of class for savasana, or resting pose. Gentle music is often played during class. At the end of class, people often express feeling more relaxed and calm. The key is to make this your yoga practice and move in ways that honor your body.
What should I wear and bring to class?
Wear clothes that are comfortable for movement. There are no official "yoga" clothes needed. Many people wear some type of leggings, sweat pants, or shorts with a t-shirt or tank top. Layers are helpful - like a sweatshirt - as an extra layer is often used at the beginning and end of class. Be sure to bring some water.
I have extra mats available if needed. A block and blanket is also typically available.
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