What are the benefits of yoga?
There are multiple benefits to yoga.
Yoga helps
strength, balance and flexibility
mental well-being
relaxation - can enhance sleep
increase energy
enhance mood
manage stress
heart health
increase muscle strength and tone
balance metabolism
cardio and circulatory health
back pain relief
ease arthritis
Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.
I have never done yoga before. What can I expect?
You can expect a welcoming, inclusive environment where you are guided to move your body in ways that feel right for you. Classes move at a pace that works for beginners, as well as for those who have a regular yoga practice. Classes have a mindful, gentle beginning with guidance on how to connect to the breath. A poem or reading is usually shared that connects to a theme. Movements usually begin on the back or in a seated position. Gradually students move through some balancing and strengthening poses with a stretchy wind down and time at the end of class for savasana, or resting pose. Gentle music is often played during class. At the end of class, people often express feeling more relaxed and calm. The key is to make this your yoga practice and move in ways that honor your body.
What should I wear and bring to class?
Wear clothes that are comfortable for movement. There are no official "yoga" clothes needed. Many people wear some type of leggings, sweat pants, or shorts with a t-shirt or tank top. Layers are helpful - like a sweatshirt - as an extra layer is often used at the beginning and end of class. Be sure to bring some water.
I have extra mats available if needed. A block and blanket is also typically available.
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