Discover the beauty of a grounding yoga practice. Classes are suitable for those new to yoga, those who have not practiced in a while, and those who practice regularly. Show up as you are and connect to heart, mind and body for inner and outer strength.
about shining light yoga
Welcome. I believe in the power of yoga to cultivate strength and emotional resilience. My experience with the many benefits of yoga drives me to share this transformative practice and help others build more emotional and physical stability, while releasing the stress and tension we hold in our bodies. My 200-hour teacher training was completed at Tosa Yoga. I have pursued additional training in trauma-informed yoga, yoga for addiction recovery, mindfulness and mental health. I am a lifelong learner and educator - starting my education career as a middle school Social Studies teacher in Milwaukee and Minneapolis and ultimately moving into educational leadership roles at three local universities.
Since 2019, I have been teaching yoga in the Milwaukee area, including for the Wauwatosa Recreation Department. For over two years, I have been teaching weekly yoga and mindfulness classes for people in recovery from drug and alcohol addiction. Originally from California, with time spent in Connecticut, Chicago, Boston, and Minneapolis, I have lived in Wauwatosa for 25 years and love the connected and vibrant Tosa community. I am a proud parent of two daughters, graduates of Wauwatosa East High School. I bring a culturally competent, equity-focused and trauma-informed lens to my teaching practice.
When I am not teaching yoga, I love to read, travel, hike, roller skate, play tennis or pickleball, and spend time with friends and family.
Please reach out if you have any questions. Hope to see you in class sometime!
- Tyra (teer-a) Hildebrand, RYT 200
owner of shining light yoga
Testimonials
Tomorrow
Yoga
Rise and Shine Saturdays at 7:30 am
7:30 - 8:30 AM CST (7:30 - 8:30 AM CST)
Tosa PT & Wellness
9126 West North Avenue, Wauwatosa, Wisconsin, 53226
Sat
30
November
Yoga
Rise and Shine Saturdays at 7:30 am
7:30 - 8:30 AM CST (7:30 - 8:30 AM CST)
Tosa PT & Wellness
9126 West North Avenue, Wauwatosa, Wisconsin, 53226
Wed
04
December
Yoga
Rise and Shine Wednesdays - Drop-In
6:30 - 7:30 AM CST (6:30 - 7:30 AM CST)
Body Renovation Physical Therapy-Tosa East
1510 Underwood Avenue, Wauwatosa, Wisconsin, 53213
Sat
07
December
Yoga
Rise and Shine Saturdays at 7:30 am
7:30 - 8:30 AM CST (7:30 - 8:30 AM CST)
Tosa PT & Wellness
9126 West North Avenue, Wauwatosa, Wisconsin, 53226
Frequently Asked Questions
I have never done yoga before. What can I expect?
You can expect a welcoming, inclusive environment where you are guided to move your body in ways that feel right for you. Classes move at a pace that works for beginners, as well as for those who have a regular yoga practice. Classes have a mindful, gentle beginning with guidance on how to connect to the breath. A poem or reading is usually shared that connects to a theme. Movements usually begin on the back or in a seated position. Gradually students move through some balancing and strengthening poses with a stretchy wind down and time at the end of class for savasana, or resting pose. Gentle music is often played during class. At the end of class, people often express feeling more relaxed and calm. The key is to make this your yoga practice and move in ways that honor your body.
What should I wear to class?
Wear clothes that are comfortable for movement. There are no official "yoga" clothes needed. Many people wear some type of leggings, sweat pants, or shorts with a t-shirt or tank top. Layers are helpful (like a sweatshirt) as an extra layer is often used at the beginning and end of class. Be sure to bring some water.
OfferingTree